Ongoing/Open level class
Wednesdays 5:30-6:45 pm
$55 for four classes • $15 drop-in
(5 CEUs/four class series)

Classes are held at Sacramento Yoga Center
Sierra 2, 2791 24th Street, Room 6. (unless noted)

Please contact Lydia to register at
(916) 558-0254 • lmendoza3@sbcglobal.net

[CLICK HERE] for pdf Schedule & Registration form.

[CLICK HERE] for more photos of Lydia's Class.

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— Yoga and Pilates Half-Day Workshop—
Date: TBA
2791 24th Street, Room 6, Sacramento Yoga Center
co-facilitated by Lydia Mendoza and Ann Sibbet

Enjoy a day of yoga and Pilates designed to improve posture,
stability, and balance; increase lung capacity and core strength;
develop skills for self-care to nourish body, mind, and spirit.
To register, contact Lydia Mendoza (916) 558-0254 • lmendoza3@sbcglobal.net

 

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— Skills for Self Care—
A Day Long Retreat with
Lydia Mendoza and Ann Sibbet

Date: TBA

Join us for a day of yoga, tools and skills for self-care,
nourishing lunch, laughing, breathing and inspiration.
Please wear comfortable clothing for both outdoors
and inside. Cost: $75. To register, contact Lydia Mendoza
(916) 558-0254 • lmendoza3@sbcglobal.net or Ann Sibbett at
(916) 446-3439 • essanctuary@earthlink.net

 

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— Ocean Retreat —

March 20-22, 2009

Casa Del Mar Retreat House
Dillon Beach, California

Come relax, restore, and renew in this exquisite home in Dillon Beach just footsteps from the beach. Enjoy yoga each morning, delicious, home-cooked vegetarian meals, Saturday evening Spring Equinox celebration, delightful walks on the beach, and more.

$150 deposit will secure your spot. Deposit is refundable only if replacement for reservation is found. The balance is due 30 days prior to the retreat. See registration form for rate information. Lydia Mendoza 916-558-0254 • lmendoza3@sbcglobal.net

CLICK HERE to find out more about Dillon Beach.

[CLICK HERE] for pdf Schedule & Registration form.

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Continuing Education Units for LCSWs and MFTs.
Beginning class: 7.5 CEUs/six week session
Ongoing/open class: 5 CEUs/four class series. Ocean Retreat: 16 CEUs
There is a $5 certificate processing fee for CEUs