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Ongoing/Open level class
Please contact
Lydia to register at
[CLICK HERE] for more photos of Lydia's Class.
Enjoy a day of yoga and Pilates designed to improve posture,
Date: TBA Join us for a day of yoga, tools and skills
for self-care,
The intention of the weekend is to provide a safe and healing space for restoration and renewal. Return to your center. Enjoy time for rest, relaxation, play, meditation, visualization, stretching and yoga, evening art project and ritual, healthful and delicious foods, quiet time to read and reflect. The program is designed so that individuals may participate in the activities that are most meaningful to them, and take private time if they should desire to. Access to private beach and sauna. Limited to 8 participants. $100 deposit to secure space. $275 if paid before December 15. $305 thereafter. A 50% refund will be given if cancellation occurs before Dec. 1, 2007 and no replacement can be found. After Dec. 1, there will be no refund given unless a replacement can be found. Lydia Mendoza 916-558-0254 • lmendoza3@sbcglobal.net CLICK HERE to find out more about Commonweal. [CLICK HERE] for pdf Schedule & Registration form. Continuing Education Units for LCSWs and
MFTs. |
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© 2007 Lydia Mendoza, LCSW • Sacramento Yoga Center • 2791 24th Street •
Sacramento, CA 95816
(916) 558-0254 • lmendoza3@sbcglobal.net
— Yoga and Pilates Half-Day Workshop—
— Skills
for Self Care—
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