[CLICK HERE] for more photos of Lydia's Class.

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— Yoga and Pilates Half-Day Workshop—
co-facilitated by Lydia Mendoza and Ann Sibbet

Date: TBA

Enjoy a day of yoga and Pilates designed to improve posture,
stability, and balance; increase lung capacity and core strength;
develop skills for self-care to nourish body, mind, and spirit.
To register, contact Lydia Mendoza (916) 443-5354 • lmendoza3@sbcglobal.net

 

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— Skills for Self Care—
A Day Long Retreat with
Lydia Mendoza and Ann Sibbet

Date: TBA

Join us for a day of yoga, tools and skills for self-care,
nourishing lunch, laughing, breathing and inspiration.
Please wear comfortable clothing for both outdoors
and inside. Cost: $75. To register, contact Lydia Mendoza
(916) 443-5354 • lmendoza3@sbcglobal.net or Ann Sibbett at
(916) 446-3439 • essanctuary@earthlink.net

 

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— Ocean Retreat —

To Be Announced

Commonweal Retreat Center
Bolinas, California

The intention of the weekend is to provide a safe and healing space for restoration and renewal. Return to your center. Enjoy time for rest, relaxation, play, meditation, visualization, stretching and yoga, evening art project and ritual, healthful and delicious foods, quiet time to read and reflect. The program is designed so that individuals may participate in the activities that are most meaningful to them, and take private time if they should desire to. Access to private beach and sauna. Limited to 8 participants. Lydia Mendoza (916) 443-5354 • lmendoza3@sbcglobal.net

CLICK HERE to find out more about Commonweal.

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Continuing Education Units for LCSWs and MFTs.
Beginning class: 7.5 CEUs/six week session
Ongoing/open class: 5 CEUs/four class series. Ocean Retreat: 16 CEUs
There is a $5 certificate processing fee for CEUs